About crossfitjenningsunlimited

Owner of Crossfit Jennings Unlimited

CrossFit Jennings

Located: 1316 Myers Road Jennings, La 70546

Contact: Kim Vincent (337-250-1852) or cfitjennings@yahoo.com

Beginners Bootcamp: starts 3/15/16. Classes are Tuesdays & Thursdays @ 5:30pm, Saturdays @ 9 am.

Childcare is available for 8:30am classes M-F, M-Th evening classes 4:30, 5;30, 6:30pm

Childcare:$20/ month per family

Rates:

2 classes a week: $75/ month

unlimited classes a month: $100/month

Regular Class Schedule:

5:15 am: M, W, F

8:30am: M-F

9:30am: M-F

12:15pm: M, W, F

4:30pm: M-Th

5:30pm: M-TH

6:30pm : M-TH

Open Gym: 9-11 on Saturdays

Monday 1/25/16

For time:

“Power Elizabeth”

For time:

21-15-9 reps of:

power cleans (135/95)

Ring Dips

Rest 5 minutes….

then:

1,000  meter row

75 double unders (3:1 singles)

50 situps

25 Thrusters (95/65)

Score is total time

Shredded:

For time:

1000 meter row

12 thrusters (65/35)

100 singles

25 situps

21 power cleans (65/35)

21 box dips

15 power cleans

15 box dips

9 power cleans

9 box dips

100 singles

25 situps

12 Thrusters