About crossfitjenningsunlimited

Owner of Crossfit Jennings Unlimited

Tuesday

Main – CrossFit

Pistol challenge: 28 total

Shoulder Press (5-3-1+ @ 75,85,95% of 1 rep max )

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:
50 Overhead squats (95/65) buy in
with remaining time:
24 lateral hops over the bar
24 pushups
score is rounds and reps of lateral hops
and pushups