About crossfitjenningsunlimited

Owner of Crossfit Jennings Unlimited

Monday 1/25/16

For time:

“Power Elizabeth”

For time:

21-15-9 reps of:

power cleans (135/95)

Ring Dips

Rest 5 minutes….

then:

1,000  meter row

75 double unders (3:1 singles)

50 situps

25 Thrusters (95/65)

Score is total time

Shredded:

For time:

1000 meter row

12 thrusters (65/35)

100 singles

25 situps

21 power cleans (65/35)

21 box dips

15 power cleans

15 box dips

9 power cleans

9 box dips

100 singles

25 situps

12 Thrusters