30 Day Paleo Challenge

Some take aways from the workshop
1. No Grains or Legumes or Sugar (Watch out for corn syrup…it’s in everything)
2. No Soy! (Poor source of protein, implemented in all sorts of health issues, lowers testosterone)
3. No Dairy for 30 Days
4. No Alcohol for 30 days…

5. EAT REAL FOOD

6. If you can’t pronounce it…don’t eat it.

7. Keep your carb intake in the range of 50-100 grams/day

8. Eat when you are hungry. Stop when you are full. Forget about calories.

9. Get good sleep

10. Destress your life

11. Be prepared! Get rid of garbage in your house. Have real food available and meals planned.

Resources -
Local Shopping

Sandra’s Health Food Store
Rena Dr.
Lafayette, LA

Drug Emporium

Hub City Farmer’s Market
Saturdays in the Oil Center
8am – 10pm

Gotreaux Farms
Scott, LA
gofamilyfarms.com

Market Basket
Youngsville, LA
marketbasketyoungsville.com

Start a garden, talk to local butchers and farmers

Online

Recipes

nomnompaleo.com

everydaypaleo.com

balancedbites.com

Resources

thecommonsensewarrior.com

ancestralwellnessconcepts.com

robbwolf.com

marksdailyapple.com

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