Some take aways from the workshop
1. No Grains or Legumes or Sugar (Watch out for corn syrup…it’s in everything)
2. No Soy! (Poor source of protein, implemented in all sorts of health issues, lowers testosterone)
3. No Dairy for 30 Days
4. No Alcohol for 30 days…
5. EAT REAL FOOD
6. If you can’t pronounce it…don’t eat it.
7. Keep your carb intake in the range of 50-100 grams/day
8. Eat when you are hungry. Stop when you are full. Forget about calories.
9. Get good sleep
10. Destress your life
11. Be prepared! Get rid of garbage in your house. Have real food available and meals planned.
Resources -
Local Shopping
Sandra’s Health Food Store
Rena Dr.
Lafayette, LA
Drug Emporium
Hub City Farmer’s Market
Saturdays in the Oil Center
8am – 10pm
Gotreaux Farms
Scott, LA
gofamilyfarms.com
Market Basket
Youngsville, LA
marketbasketyoungsville.com
Start a garden, talk to local butchers and farmers
Online
Recipes
nomnompaleo.com
everydaypaleo.com
balancedbites.com
Resources
thecommonsensewarrior.com
ancestralwellnessconcepts.com
robbwolf.com
marksdailyapple.com
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