Some take aways from the workshop
1. No Grains or Legumes or Sugar (Watch out for corn syrup…it’s in everything)
2. No Soy! (Poor source of protein, implemented in all sorts of health issues, lowers testosterone)
3. No Dairy for 30 Days
4. No Alcohol for 30 days…
5. EAT REAL FOOD
6. If you can’t pronounce it…don’t eat it.
7. Keep your carb intake in the range of 50-100 grams/day
8. Eat when you are hungry. Stop when you are full. Forget about calories.
9. Get good sleep
10. Destress your life
11. Be prepared! Get rid of garbage in your house. Have real food available and meals planned.
Sandra’s Health Food Store
Hub City Farmer’s Market
Saturdays in the Oil Center
8am – 10pm
Start a garden, talk to local butchers and farmers